I
got to the race at 8:50am on Saturday morning after the drive from
Austin. I couldn't find my number at home (went there Friday, checked-in,
pre-rode, went home to sleep) so searching for it made me very late. I
don't like to get to races with a lot of time to spare because it makes me so nervous
waiting for the start. I'd rather be
rushed to make it there, but this was ridiculous. I don't know how it
works out psychologically but I just feel so much better not hanging around for
too long before the race. I'm the opposite when it comes to
airports...but I digress.
So,
I get there and I went to ask for a blank plate, and Diana (I really hope I
remember the name correctly, forgive me if I didn't) at registration told me
they have my number (I had left it in the bathroom when I changed). While
I changed into my bib and jersey, Diana got the number from the officials at
the start and put the number on my bike. Everyone was almost done with
the run by the time I got on the bike...then I went the wrong way and got stuck
in a corral. I found my way around, basically rode the full run section
and started--slowing at the start line to make sure they'd got me crossing--and
off I went. My “run time” was something
like 6.5 minutes. That’s how late I was
to the party.
I
was relaxed and just happy to be racing and happy to have an empty trail in
front of me...down around the pond I started getting tears in my eyes while I
had thoughts of the long road back from my broken ankle, surgery, rehab, the
hard weeks for my wife Holly where she had to do everything for me and the
kids, etc. Then I just smiled and went.
It was cold and humid but all the rushing while wearing my wool hoodie had me
at perfect temp with just arm warmers and my normal head beanie (I wear it
because helmets are gross and I break out, and to keep the sun from my scalp
with the SPF50 cloth).
I
started passing people about halfway through the first section in the woods
(Aker woods or something like that) but I was not expending energy to pass in a
hurry like I did the last time in 2014.
I
made it to Gas Pass and felt good, almost caught someone there in the swoopy
section after the descent but they got going again thankfully and I passed them
in the flat. I did the big steep climb in super slow cadence in the
easiest gear just to save the legs. There was more passing in the flat
sections, not much to remember there until the muddy slick climb. A mix
of cow poop, pine needles, deep sticky mud had me making it almost to the top,
dabbing, then remounting (I would go to make this climb without dabbing only 4
times in the race). The whole time I'm conserving legs, letting people go
away from me to save my legs...catching in the flats and descents. I was
actually riding the flowing sections pretty well considering how little
off-roading I've been doing lately. Through the race, as I did more laps
I got even better with lower effort per lap without a reduction in lap time.
As I neared the end of the lap I saw Tony L. going the opposite way...this is
when I thought I'd gone too fast so I consciously started to slow down. Tony
mentioned he was afraid I would go too fast and I think he was a bit concerned
for how my race would go after a rushed late start. I still managed about a 48-minute lap which
means it was a 41.5-minute lap without the “run time,” and that’s too fast for
me at this point in my fitness.
The
second and third laps there was a lot more passing. I really didn't know
where I was in the order, but then doing the math in my head I realized that I
was on pace for 4 laps in 3 hours...which means 16 lap pace. I was
completely certain that I couldn't sustain that pace based on previous years’
results for winners and where I am in my training this year (at the bottom), so
I kept on consciously trying to slowing down.
By
this point, my hands are not numb as usual, but my feet are a little numb, and
my shoulders are killing me. All the on-bike stretching and movements
aren't helping much. I think it was after lap 2 that I stop to stretch—while
thinking back to my last unfinished RHR 24...tight hips and hamstrings = sore
back = end of the race at hour 8. So, I did hip flexor stretching,
hamstring stretching, back stretching...and lo-and-behold my shoulders felt
good, my feet were no longer numb, and my legs felt refreshed. I decided
it was better to keep doing sub-50 minute laps and spend 2-3 minutes per lap stretching
than to do 50 minute laps and not stretch. I think it was the perfect
plan, and my trend for learning at least one new thing at every race is still
going strong.
At
some point after the 3 hour mark it was obvious to me that I could do 7 laps in
6 hours, which meant a 14-lap pace. I thought that would put in in the
podium for sure, but I kept reminding myself that my goal was to finish, and to
think of the ankle, and to not take any risks and injure myself in some way
again. After the halfway-point I figured I couldn't do 7 laps in the 2nd
half, but I had more than 6 hours to get 6 laps in. Up to this point, my
nutrition was right on schedule. 6 hours, and about 6 bottles of
Infinit. I figured it would be easy an easy last 6 laps...but then lap 8
happened...
So…up
to this point and since January 2016, I am still taking it easy on caffeine.
I thought about risking some caffeine in the race, but I forgot a buffer for my
stomach...so I went without the caffeine, and lap 8 is where I really needed
it. I don't think I was necessarily much slower, but it took a toll
mentally. I don't really remember much of the lap...there was nothing of
consequence that I can think of.
At
this point, I was wondering where Tony was. I wasn't catching him so I
guessed he was feeling well and doing some flying laps and was chasing to lap
me. After lap 8, I stopped for a longer time. For the first time,
it was a true break and not a stretch. I got going for lap 9. I was
a bit faster and feeling better after the break. I thought I would have
time to spare to take a longer break next time around to make sure I'd
finish.
I
took a long break and put the lights on. I wasn't walking between my gear
bag and my bike as much as crawling. It was hard to stand up. At
this point Tony came in. I thought this was him lapping me, but amazingly
he was on the same lap as me. Apparently in the first lap he'd taken a
bio-break and I passed him. We had been riding just a few minutes apart
the whole race! I was starting to get
swollen hands…too much sodium for the cold climate, so I took off my wedding
ring at this point. I waited a bit
longer after Tony left before I went out. The clouds looked ominous but I
didn't think too much of it...I should have... By the time I got to the
pond, it was a full drizzle with wind and it felt cold. I figured I'd
warm-up once I got to the forest...I didn't. It took a while to warm-up eventually
but still felt cold in those open sections--which Bluff Creek Ranch has lots
of. Cold=nipplage+jiggle=chafing and that is a terrible thing. Not much else makes me want to stop riding
than that pain. It’s awful. I walked up the steep climb and it actually
felt good on my legs. My HR stayed low and I don't think I went slower
than I'd been riding it, but I think this lap I could have used caffeine
too. Mentally, it also took a toll. This weak mentality may have
cost me a position or two...by the end of the lap, I wanted to put my jacket on
and warm-up. I wanted to stop...and I didn't want to give myself the
option for 3 more laps. I figured 2 easy laps was it. I was going
to take a long break, then ride easy to take away any option to do a 13th last
lap. Pretty messed up huh? I could have used a bit of my friends
John and Thad in my pit going a bit crazy, popping some caffeine in my mouth
telling me I was going to see baby Jesus and pumping me up. (ca. RHR 24
2012, I will never forget that as long as I live).
Amazingly,
it is actually hard to ride Bluff Creek Ranch slowly, probably because it would
be pretty boring (not a bad thing, just that speed makes it flow and
fun). I was still doing a good lap (the official lap times include my
breaks too so it's hard to tell from those) and I actually gave myself a really
good chance for a 13th lap. I finished lap 11 not having drunk much of my
bottle. It was cold, I didn't feel thirsty, I did feel hungry, but I
couldn't stomach drinking the normal amount. I think my lower sodium
blend would have been better than the full-on blend.
I
started lap 12 mentally thinking I couldn't do 13 but I gave myself the option
of going again if I felt the need. I was feeling OK until the climb after
the Gas Pass descent. I got off and walked...I had nothing left in my
legs. At this point, 3 guys passed me, one of which was Tony. I
guess he took another bio-break (I took mine I think in lap 8 or 9) and I'd
passed him. Now I was wanting to catch him up...partly to race him since
we were competing against each other, but partly because I wanted to ride with
a friend just to keep myself going, maybe have him pulling me along to make
sure I didn't stop and lay down on the trail (RHR24 ca. 2012). I had no
idea what position we were in. [taking a look back: At the halfway
point, I actually felt I could have been in 1st or 2nd based on previous years,
but in my lap 7 another soloist passed me on his 8th lap. Later in my
10th lap a guy passed me and he told me he was on his 12th and he was riding SS.
I figured previous years were not a good indication for this year's pace.
Maybe the trail was better--with slight moisture making for a fast trail, who
knows.] So, mentally--at that point--I wasn't going to race Tony, but then I
saw he hammered up the steep climb, and so did I, faster than on any other
lap. He still took a big gap on me. It took a lot out of me but I
didn't coast after the climb, and I attacked the steep and slick Mule Trace
descent chasing after Tony, then boring flat stuff until some curvy stuff
before the bridge at which point I caught up with him and he let me by.
He hadn't realized it was me (or maybe he didn't want to pull me which would
have been an awesome strategic move on his part). I had told him it was OK but he'd slowed down
and pointed me by at this point and so I was in front. I was slow on any
ascent, but OK on most other stuff. We got through a bunch of nice trail
until the longish climb into the BMX section. It's a very shallow climb but
against the wind and for some reason it feels a lot harder than you'd think by
looking at it, at least for me. At this
point, Tony went balls to the wall and passed me. I tried to chase but
had nothing left. After the climb, I got fast again and was fast in the
rest of the trail but didn't see him ahead. I went through start finish
with 58 minutes to go. They told me "You have time for one more
lap!" and I said, "no, I'm done" but it nagged at me...and also
thinking Tony had passed me but also thinking how I'd dug deep to try to chase
him and didn’t have much left. I was already not riding well in the last
lap, making small mistakes, but we'd both discussed calling it quits.
I
got to the pit, and Tony had stopped and had his finisher medal. I had
thoughts of going again if he'd go back out with me, but I didn't even pose the
question to him. I have no doubt that if I'd gotten to the pits and he
wasn't there, it would have been another lap for me. As it turned out,
the guy in 2nd had a several minute lead on us, but I had no idea about placing
until maybe 10 minutes later. I was packing up and Tony said,
"you're going to hate me, I bumped you out of the podium." It
was a bunch of emotions at once. First, I was very happy to actually have
done so well with what I consider my worst fitness going into an endurance
event, but I was also a bit upset to think I just missed out on the podium when
I had a chance to do another lap, and at the same time very happy for Tony
since he was staging a comeback as well. For about half the race I
allowed myself to dream of a podium finish. It would have been the
perfect ending to my comeback from the injury. Looking back a
bit...just missing out on it may be a good thing since it awakened the hunger
in me: I don't just want to finish; I want to compete. The words
from coach Shaun after I told him of my injury were very prophetic, I am
paraphrasing a bit "...before you know it, you'll be toeing the line,
fighting for a podium spot." I'd be lying if I wasn't trying to wipe
those words from my head during the race so as to stay within my pace.
Incidentally, my decent result has me thinking some of the training metrics may
be better at judging fatigue than fitness.
It’s also clear how invaluable 5 years (2010 to 2015) of professional
coaching from Shaun Taylor at are, not just the training and workouts
part--which honestly you can get from multiple sources--but also how an “unfair
advantage” (with credit to Mark Donohue for the phrase) are the mental and
strategy game. That was the difference between doing well, and competing
for a podium for me. I have not forgotten any of the lessons and I would
be lying if I wasn't thinking of all those post-race lessons during the race,
thanks Coach!
Thanks to Terra Firma Racing for another great event--as usual!
I
have to thank all my endurance racing friends for their encouragement on my
comeback, sharing their training rides on social media, hanging out with them,
etc. Dave, John, Julie, Tony thanks!
Thanks to Dr. Elenz
at Austin Sports Medicine (rock stars all of them) and Ross Vines, Audrey,
David, and Sarah at Seton Spine & Rehabilitation. I highly recommend
all of the above...and I hope you don't need them ever.
Mostly, thanks to my
wife Holly for her unwavering support and encouragement, for weeks of holding
the household together while I was in crutches, and continuing to encourage my
passion for mountain biking and riding in general. I couldn't have
done it without you.